Cabbage Soup Diet 101

Quick Weight Loss with Cabbage Soup Diet

2009-05-11T13:30:00.001-07:00

If you have a special occasion coming up, or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you're looking for.

The Cabbage Soup Diet has been used for the past thirty years to help people lose weight quickly. This is a Seven day diet plan that consists of eating unlimited amounts of the Cabbage Soup, as well as eating foods specified on the daily plan.

It is recommended that you follow the seven day plan accurately to achieve the best results. You should only stay on the diet for seven days, and then take a two week break. You are free to resume the diet after the two weeks, however and begin the seven day plan again.

Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.

It is also suggested that you take a multivitamin supplement daily while on the diet as well. This ensures that you still receive adequate vitamin and mineral daily intake while continuing to lose weight.

Eat as much cabbage soup as you desire for seven days and lose 10 to 15 pounds. The more soup you eat the more weight you should lose, but do not eat soup only or you will become malnourished.

Most diets recommended by major medical institutions work slowly but surely, resulting in around 1 pound of weight loss per week.

This "slow and steady" way to lose weight is certainly healthy, but suffers from one significant drawback: most people get discouraged and quit whatever diet they are on if they don't see results quickly.

Since you are allowed to eat unlimited amounts of the soup, it’s a great way for dieters to begin their new health plan. Again, the diet should only be followed for seven days. After losing the first ten pounds, you will have the motivation to continue with your weight loss plan.

Avoid social activities while on the diet. Look ahead on your calendar for a 7 day period that is party and celebration free.

If the diet is correctly followed it should cleanse your system of impurities and give you a sense of well-being with weight loss. Avoid alcohol, bread and carbonated drinks. As with any other diet care is required and you should consult your doctor if you have any health concerns.

Cabbage Soup Diet Plan
Cabbage Soup Recipe

Cabbage Soup Recipe

2009-05-10T14:47:00.000-07:00

Here is the cabbage soup diet recipe. You will have to eat this soup daily. Every time when you feel hungry have one more cup of cabbage soup. The more cabbage soup you eat the more weight you will loose.

Ingredients:
2 medium Spanish onions
2 green or red peppers
2 cans of tomatoes (diced or whole)
3 Carrots
1 bunch of celery
Half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
Season to taste with sea salt, ground black pepper, parsley, curry or garlic powder. Use your favorite seasoning.

Directions:
In a pot melt 2 tablespoons of coconut oil and add chopped onions. Sauté until onion is tender.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now. Add the 2 cans of diced or whole tomatoes.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook until ready. Season with sea salt and ground black pepper.

Cabbage Soup Diet Plan
Loose 10 Pounds in 7 Days

Cabbage Soup Diet Plan

2009-05-09T14:30:00.000-07:00

Follow this cabbage soup diet plan and see your weight drop quickly. To jumpstart your weight loss the cabbage soup diet is perfect for you. Stay on the program one week and resume life by eating a healthy meal plan and drinking lots of water.

Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.

Important: Take a multivitamin supplement 3Xdaily while on the diet.

Day One:
Fruit Day: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. Drink unsweetened teas, cranberry juice and water.

Day Two:
Vegetables Day: All you want - fresh, raw, or cooked vegetables of your choice. Stay away from dry beans, peas, and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like but no fruit for today.

Day Three:
Combine days one and two, eat as much fruit, vegetables, and soup, as you like but no baked potato.

Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.

Day Five:
You may have as much as 300-500g (10-20oz) of beef (or chicken or fish) and a large tin or six fresh tomatoes. Try to drink 6-8 glasses of water and be sure to eat the soup at least once.

Day Six:
Eat beef and vegetables today. You can even have two or three steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once.

Day Seven:
Eat all you want of brown rice, unsweetened fruit juices, and vegetables. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages, not even diet soda.

Cabbage Soup Recipe
Loose 10 Pounds in 7 Days

Pros and Cons

2009-05-07T16:42:00.000-07:00

Like many other fad diets, there are pros and cons side of this popular diet plan. It is always a good practice to go into details of the advantages and disadvantages of a diet before you decide to start. Listed below are the points as summarized by us for your reference.

Cabbage Soup Diet Advantages:

Probably quite good as a short term break from the average junk-food diet. In addition, home-made soup is a good weight loss food - although any vegetable soup will do - and is reasonably filling. Little cooking is required.

The diet only last for 7 days. Cabbage soup diet is easy to follow; it requires little reading, no studying, and very little preparation.
Cabbage soup diet is a low-fat, high-fiber and low-calorie diet plan.

Lose weight at a fast rate. This diet is often used by people who need a quick fix for some upcoming event. Unlike other diets, cabbage soup is easy in the sense that you do not have to spend a lot of time preparing fancy, difficult meals.

You can drop several pounds in a hurry without starving because you will be allowed to eat as much cabbage soup as you like. Cabbage is a good source of fiber and vitamin C, also rich in folate and vitamin A. Cabbage is good for fighting against Cancer. The I3C found in cabbages can help to prevent breast cancer.

Cabbage Soup Diet Disadvantages:

Okay if you want a 7-day break from junk food, or if you have only a little weight to lose. But be aware than it is not nutritionally based and should not be followed long-term. Also, after 7 days of vegetable soup you may never want to eat another vegetable again!

Despite claims to the contrary, cabbage does not possess any 'fat-burning' properties. The reason the Cabbage Soup Diet causes weight loss is because it provides no more than about 800-900 calories a day.

The cabbage soup diet does work, but the results are very short term. You can get too much sodium from the combination of soup mix, bouillon and juice.

Due to the restricted amount of calories, you may feel low energy levels throughout the diet. The diet allows only drinks such as water or unsweetened juices, curbing your cravings for alcohol, sodas and milky drinks may be difficult.

This diet could aggravate many health conditions, for example, people with diabetes could have problems maintaining their blood glucose level.

Some people report dizziness, weakness and inability to concentrate.

Short duration and restricted foods give little chance to change your eating habits long term. Weight probably will not stay off. The sheer volume of cabbage soup can produce excessive flatulence.

Cabbage Soup Recipe Variation

2009-05-06T21:34:00.000-07:00

This is a great positive for those who need to jumpstart their diet, but have a hard time controlling food cravings or abstaining from food. Having the luxury of eating any time you are hungry, while continuing to lose weight gives dieters the ability to stick to the eating plan for seven days, and see the rewards of having the weight drop off, quickly and in a large amount.

Here is my variation of the recipe for the Cabbage Soup Diet. First, you begin with the Basic Cabbage Soup Recipe and add some chicken drumstick to enrich the taste and make it more nutritious.

It is also suggested that you take a multivitamin supplement daily while on the diet as well. This ensures that you still receive adequate vitamin and mineral daily intake while continuing to lose weight.

Ingredients:
2 medium Spanish onions
2 green or red peppers
2 cans of tomatoes (diced or whole)
3 Carrots
1 bunch of celery
Half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon (optional)
1 48oz can V8 juice (optional)
7 chicken drumsticks
Season to taste with sea salt, ground black pepper, parsley, curry or garlic powder. Use your favorite seasoning.

Directions:
In a pot melt 2 tablespoons of coconut oil and add chopped onions. Sauté until onion is tender.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot. Wash the chicken drumsticks and add to the soup.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now. Add the 2 cans of diced or whole tomatoes.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook until ready. Season with sea salt and ground black pepper.

Note: As you can see there are ONLY 7 pieces of chicken drumsticks. One chicken drumstick for each day. You can have as much soup you would like, but you can have only one chicken drumstick a day. Enjoy.

Testimonials

2009-05-05T17:22:00.000-07:00

Is the Cabbage Soup Diet easy to follow?

It is easy in the sense that you do not have to spend a lot of time cooking or preparing fancy, difficult meals. It is harder to follow in that it is so restrictive; you can pretty much only eat cabbage soup, fruits and vegetables.

You could not eat anything at a restaurant or a friend's house. That being said, if you are the kind of person that does not mind bland food day after day you might be able to pull this off for a little while.

I followed this diet and dropped 9 pounds in a week. At first, the soup was tasty but at the end of the week grew tiresome. This isn't a diet I could stick to for a long time. I don't think the intention is to make it a lifelong eating habit.

It helped me to jumpstart my weight loss by losing a high amount of weight; this gave me motivation to move to a more healthy diet plan. My recommendation is to stay on the program one week and resume life by eating a healthy meal plan and drinking lots of water.

I personally had zero negative side effects, other than getting really sick of eating that damn soup. But it worked for me, and more likely I will do it if I need to loose weight again.

Feel free to share you experience regarding the cabbage soup diet.

Healthy Concerns

2009-05-05T17:07:00.000-07:00

There are some healthy concerns regarding the cabbage soup diet. Here are few important safety information what you should consider before starting the cabbage soup diet.

You should only go on this weight loss program for one week at a time. Furthermore, this diet is only recommended for adults. As with any other weight loss concept, care is required and you should consult your doctor if you have any health concerns. This Soup Diet is definitely not suitable for children and adolescents.

Since the cabbage soup diet only last for seven days, this diet plan shouldn't cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet.

After one week, dieters must stop for at least two weeks before attempting the diet once more. Do not do this diet more than four times a year or more than once every three months. It is not a long-term solution to weight loss.

Due to the lack of energy that the cabbage soup diet will give you, your energy stores in both your muscles and liver will be greatly reduced, resulting in a lower body fluid content, which results in you feeling tired throughout the day.

eDiets.com

2009-05-02T12:26:00.000-07:00

eDiets.com, the premier online diet, fitness, and healthy living destination. eDiets.com offers customizable popular diet and fitness plans that feature innovative motivational and support tools.

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Dr. Siegal's COOKIE DIET

2009-05-01T11:53:00.000-07:00

Dr. Siegal’s® COOKIE DIET™ was created in 1975 by renowned physician, author and weight-loss expert Sanford Siegal, D.O.,M.D. More than 500,000 overweight people have used Dr. Siegal’s hunger-controlling foods. However, until recently, the only place to get them was at Dr. Siegal’s clinics in Florida or from several hundred doctors to whom he provided them. CookieDiet.com was launched on May 14, 2007. With almost no advertising, first two months' sales were about $500,000 and the pace is accelerating daily.

Dr. Siegal’s® COOKIE DIET™ have been featured on ABC’s Good Morning America, Fox News, CNN, the New York Post and dozens of other media outlets in the U.S. and Canada. More media appearances are scheduled.

Acai Berry Diet

2009-04-15T12:54:00.000-07:00

Harvested by Brazilians for hundreds of years as a food staple and for their rejuvenating and detoxifying properties, Acai berries (fruit of Amazonian Acai Palms ) have been all over the media, from articles in fitness magazines to features on popular television programs like 0prah and the Today show, and thousands of people all over the world say that Acai berry products help them live a healthier life that is full of energy and vitality.

But we've taken Acai Berry one step further by combining Acai extract with a combination of nutrients that help with weight-loss, increased energy levels, and antioxidants that help promote healthier looking skin. The result of our formula?. You get the combined antioxidant power of Acai Berries with the health-promoting benefits of Green Tea and other nutrients in one time-saving, easy-to-take capsule. No powders to mix or measure; just take as directed to help with weight-loss, increasing your energy levels and promoting healthier looking skin.

Resveratrol and Weight Loss

2009-04-12T13:02:00.000-07:00

Resveratrol Antioxidants and Weight Loss:

A Good Pairing? The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.

Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.

Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us).

One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.

In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function.

* And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference.

Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise.

*Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.

*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.

Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, visit: http://www.resveratrolselect.com/?aid=590540

Mediterranean Diet

2009-04-01T12:05:00.000-07:00

The Mediterranean Diet meal plan incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea. It includes an abundance of vegetables, legumes, dried beans, whole grains, fruits, nuts, seeds, olive oil, as well as moderate consumption of fish, occasional poultry and minimal red meat. The food is fresh, unprocessed and unrefined. It is also low in saturated and trans fats. And if you'd like, you can include a glass of wine with your dinners.

The Mediterranean Diet is without doubt a healthy option you should consider in any effort to lose weight.

This nutritional concept includes a high consumption of fruit, vegetables and grains, a medium consumption of olive oil, fish and white meat and a low consumption of red meat, dairy products and saturated fats. Red wine also plays a part in some versions of this diet as it contains powerful anti-oxidants called polyphenols which offer protection against cardiovascular diseases. In fact the American Heart Association refers to the Mediterranean Diet as the gold standard in heart disease prevention.

Privacy Policy

2009-03-25T11:12:00.000-07:00

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